Struggling to feel worthy or confident? Here’s how to spot some signs of low self-worth and simple ways to rebuild confidence - without toxic positivity.

You can promise yourself, out loud if needs be, that when five minutes is up you can go back to whatever you’re doing but I can guarantee that you won’t.

Learn how to set achievable goals through compounding steps. From freezer mode to doer, here’s how small habits create big change in life and money.

Have you ever thought so much about interest? 🤯